MY SLEEP THERAPY

MY SLEEP THERAPY is a dietary supplement suitable for anyone who wants to create a pleasant evening ritual. It combines B vitamins with carefully selected plant extracts - lavender, honeysuckle, magnolia and L-theanine. It also includes the patented ingredient Thearelax®. It is a fermented green tea extract containing L-theanine, which is a naturally occurring amino acid in tea leaves. My Sleep Therapy is designed to support your daily sense of balance and help you tune in to a peaceful end to the day.

We use one of the most modern production technologies in production. This is the capsule-in-capsule technology, which allows us to combine oil and powder ingredients in one product. The outer capsule contains the oil component, while the inner capsule contains the powder content of selected substances.

Thanks to this form of capsules, the contained ingredients are released gradually and maintain their highest quality until the moment of consumption. The technology thus allows us to combine different types of substances that would not be possible to stably combine in one regular capsule.

An important role plays the content of B vitamins, specifically niacin (vitamin B3) and vitamin B6.

• Niacin contributes to the reduction of tiredness and fatigue, to the proper functioning of the nervous system, and to proper mental function
• Vitamin B6 also contributes to the reduction of tiredness and fatigue, to the proper functioning of the nervous system and to normal metabolism, which is important for energy production

The composition is complemented by a combination of plant extracts traditionally used in evening rituals and moments of rest or relaxation

• Lavender - an aromatic plant popular in herbal mixtures
• Lemongrass - a traditionally used herb with a characteristic aroma
• Magnolia - a plant valued in Asian traditions
• L-theanine - an amino acid naturally occurring in green tea

Thanks to the combination of plant extracts and B vitamins, My Sleep Therapy is ideal:

• during evening moments of well-being
• as part of preparation for a peaceful end to the day
• to support a sense of balance after a busy day
• for those looking for a pleasant evening atmosphere and relaxation

Why is sleep important for our body

Sleep is one of the basic biological needs of a person and plays an important role in everyday functioning. During the night, the body goes through phases of physical and mental rest, which are essential for maintaining balance, vitality and the ability to cope with everyday demands. Sleep is a fundamental pillar of regeneration and its importance increases with increasing duties and burden. That is why it becomes an integral part of a lifestyle focused on long-term balance and quality of life.

Lack of sleep can manifest itself in many ways. Short-term sleep restriction often leads to fatigue, decreased concentration, irritability, or mood swings. Long-term sleep deficits or disrupted sleep patterns can affect the body's overall balance, daily comfort, and ability to regenerate.

Experts agree that an average adult needs 7 to 9 hours of sleep per day. This range can vary depending on individual needs, lifestyle and age. Irregular sleep patterns, frequent waking, late bedtimes or exposure to blue light before bed can significantly affect the feeling of rest. Therefore, the importance of sleep hygiene is increasingly emphasized - a regular bedtime, a calm environment, limiting stimuli before bedtime and creating rituals that signal the body to enter the rest phase.

Ingredients: olive oil, vegetable capsule (hydroxypropylmethylcellulose), Thearelax® fermented green tea extract (Camellia sinensis), magnolia bark extract (Magnolia officinalis, honokiol 6%), nicotinamide (niacin), anti-caking agent silicon dioxide, lemon balm leaf extract (Melissa Officinalis (Balm) Leaf extract), lavender flower and inflorescence oil (Lavandula angustifolia), magnesium salts of fatty acids (anti-caking agent), pyridoxine hydrochloride (vitamin B6)

Origin of the main ingredient: EU

* Nutritional Reference Value

Warning: Keep the container closed, out of the reach of small children. The product is not suitable for children, pregnant and lactating women. The food supplement must not be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Store in a closed container, in a dry place, at a temperature of up to 25*C, protect from direct sunlight.

Recommended dosage: In the evening, take 2 capsules of My Sleep Therapy with a meal and drink plenty of water. My Sleep Therapy can be combined with Anti-Stress Therapy.

Package contents: 60 capsules (1 month's supply)
Content weight: 42.5g

Made in Czech Republic

Disclaimer: According to current EU legislation, we are not allowed to provide more detailed information that could give you the impression of health or medicinal effects of supplements on the website where the supplements are sold. Even though these preparations were used for thousands of years before the adoption of Regulation No. 1924/2006 and helped a large number of people. We are also not allowed to provide the effects of supplements proven by scientific research by reputable institutions, unless it is a medicine (drug) registered by a pharmaceutical company. However, we know that you are "better" than this regulation and that you can find additional information on other, publicly accessible sources.